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Program Directory Basics Beginner program Advanced Program
Program Directory
Basics
Beginner program
Advanced Program
Abdominal workout program Full sit ups- 4 sets max out Crunches- 4 sets max out Ab wheel- 4 sets max out Hanging bent knee leg raises- 4 sets max out other exercises you can do Leg Raises Side Sit ups - Full sit up crossing to the opposite leg near the top
Full sit ups- 4 sets max out
Crunches- 4 sets max out
Ab wheel- 4 sets max out
Hanging bent knee leg raises- 4 sets max out
other exercises you can do
Leg Raises
Side Sit ups - Full sit up crossing to the opposite leg near the top
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