Bodybuilding routine, use this to help build a custom bodybuilding routine

Bodybuilding routine

Need a bodybuilding routine? Use the weight lifting program directory to put together individual muscle workouts to get one big and complete bodybuilding program. Workout on a 5 or 6 day schedule and plan accordingly doing 12-16 sets per muscle group to achieve a full workout. Just starting out in your first week you should do 8 sets per muscle group. After doing each muscle group once or twice then step it up to 12-16 sets per muscle. Advanced bodybuilders can do 16-20 sets per muscle

An example would be to start on Monday and do Chest and Biceps. Go to the weight lifting program directory and pick out a chest workout and a biceps workout as follows

chest bodybuilding routine

Flat bench press- warm up then 4 sets 6-10 reps

Decline dumbbell bench press - 5 sets 6-10 reps

Incline Dumbbell press- 5 sets 6-10 reps

and... biceps bodybuilding routine

EZ bar curls - warm up then 4 sets 6-10 reps

Hammer curls - 5 sets 6-10 reps

Alternating dumbbell curls - 5 sets 6-10 reps

Build a program to suit yourself and what you think will work best, don't forget the supplements after each workout (protein powder is necessary)

Tuesday - Do legs, pick a leg / thigh bodybuilding routine now