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Calculator max one rep
1-20 rep max calculator
Any set to failure within the rep
range of 1-20
Then use that information to fill
in the formula (actual weight benched in pounds times the multiplier of reps
done)
Example
150 pounds - you get 10 reps to
failure
Use the chart to find the
multiplier of how many reps you did, in this case it is 1.33
Then multiply how many pounds you
benched by the multiplier (1.33)
Equals 199.5 pounds. That is an
estimated almost 200 pound max one rep
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