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Calf muscle training
Calf muscles are a very common
weak point among bodybuilders. Big calves that are fully developed are very
hard to attain. This is a special section dealing with how to target the
training to the outside calf muscle and training the inside
calves muscles.
Incorporate these techniques into
a calf exercise program like the one found in the
weight lifting
program directory
Inside calf muscle While
doing a calf raise, point the toes to an outward position as it helps to
develop and target the inside more than the outside
Outside calf muscle Point
the toes to an inward position, almost touching at the front to target the
outside more than the inside.
Upper calf Add more seated
calf raises to the workout program
Lower calf While doing
standing calf raises bend the knees only a little bit and concentrate on the
lower part of the movement.
Find the calf program and
modify it using these muscle training variations
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