weight lifting program directory > Free Calves Weight Lifting Program

All free weight lifting programs brought to you by www.ExplosiveWeightLifting.com, use at you're own risk

Calves Workout

Standing calf raises machine - warm up then 4 sets 8-12 reps

Seated calf raises - 5 sets 8-12 reps

Standing calf raises machine - warm up then 4 sets 8-12 reps

Leg press calf raises - 5 sets 8-12 reps

Single leg calf raises - 5 sets 8-12 reps

Standing Calf Raises - 3 sets 10-12 reps

Seated Calf Raises - 3 sets 10-12 reps

Donkey Calf Raises - 3 sets 8-12 reps

Standing calf raises on stair or floor - warm up then 4 sets to failure

Single leg calf raises on stair or floor - 5 sets to failure

Donkey calf raises - have a partner hold on to you're back

Reverse calf raises - develops shin area / front part of the lower leg

Use targeted calf muscle training to fully develop you're calves