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As you should know, your body
uses carbohydrates for energy. That is what the body needs to perform. Many
marathon runners will eat loads of pasta the night before the race. The
Boston Marathon is a prime example of this the night before. In terms of
weight lifting, if you do not have enough carbohydrates in your system while
working out, the body will naturally use other resources that are available,
such as PROTEIN and use that for energy.
In short, make sure you have
plenty of carbohydrates in your system in order to get the most out of the
protein you do take in.
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