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Weight Lifting Supplements > Creatine

Use all information found on this site at you're own risk

 

It increases the energy available for the muscles. It is very common among teenagers and professional athletes. There are many forms of it also, you can take liquid shots or the powder form. The powder usually comes with a loading phase which once it is over, it works great

 

Creatine Side effects

There are currently no documented side effects you do not want (from my knowledge)

What will happen is you will feel stronger, muscles will actually be bigger due to some extra water retention, lessens the burn of lactic acid allowing for that extra rep or 2, and the downside is possibly some gas and bloating

 

 

 

 

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