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Forearm Workout Program
Barbell wrist curls - warm up
then 4 sets 10-12 reps
Reverse barbell wrist curls - 5
sets 10-12 reps
Squeeze grips - 3 sets to failure
Forearm Workout Program 2
One arm wrist curls over leg -
warm up then 4 sets 10-12 reps
Standing behind the back dumbbell
forearm curls - 5 sets 10-12 reps
Seated reverse dumbbell forearm
curls - 5 sets 10-12 reps
Casey Viator's Forearm Routine
Reverse Barbell Curls - 5 sets
6-10 reps
Barbell Wrist Curls - 5 sets
15-20 reps
Reverse Barbell Wrist Curls - 5
sets 15-20 reps
Other Forearm Exercises
Reverse barbell wrist curls on
Preacher bench
Squeeze grips reverse
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