weight lifting program directory > Free Hamstring Weight Lifting Program

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Hamstring Workout

Dennis James Hamstring Workout

Leg curls - warm up then 4 sets 6-10 reps

Standing leg curls - 5 sets 6-10 reps

Leg curls - warm up then 4 sets 6-10 reps

Standing leg curls - 5 sets 6-10 reps

Straight leg deadlifts - 5 sets 8-12 reps

Bent over leg curls - warm up then 3-4 sets 8-12 reps

Smith Machine Stiff Legged Deadlift - 4 sets 8-10 reps

Lying Leg Curls - 4 sets 8-12 reps

Lying Leg Curls - 4 sets 10-12 reps

Standing one leg curls - 4 sets 10 reps

Stiff legged deadlifts - 3 sets 10 reps

Hamstring Exercises - Proper form and exercise descriptions