|
All free weight lifting programs
brought to you by www.ExplosiveWeightLifting.com, use at you're own risk but most of all,
use them!
Hamstring Workout
Leg curls - warm up then 4 sets
6-10 reps
Standing leg curls - 5 sets 6-10
reps
Hamstring Workout Option 2
Leg curls - warm up then 4 sets
6-10 reps
Standing leg curls - 5 sets 6-10
reps
Straight leg deadlifts - 5
sets 8-12 reps
Hamstring Workout Option 3
Bent over leg curls - warm up
then 3-4 sets 8-12 reps
Smith Machine Stiff Legged
Deadlift - 4 sets 8-10 reps
Lying Leg Curls - 4 sets 8-12
reps
Dennis James Hamstring Routine
Lying Leg Curls - 4 sets 10-12
reps
Standing one leg curls - 4 sets
10 reps
Stiff legged deadlifts - 3 sets
10 reps
Hamstring Exercises
- Proper form and exercise descriptions
Back to the
weight lifting program
directory
basics
|
weight lifting program
directory
(c)
copyright 2009 - ExplosiveWeightLifting.com weight lifting programs
for Hamstrings |
