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Hamstring Exercises
The Best Hamstring Exercises you
can do are Leg Curls, Straight Leg Deadlifts and Standing Leg Curls.
Lying Leg Curls
Purpose of the Leg Curls
Proper form for Lying Leg
Curls
Lying face down with your heels
under the padded bar and hands gripping the support handles in the front,
curl your legs up as far as possible flexing and contracting as hard as
possible at the peak of the rep, lower slowly and repeat.
Straight leg Deadlifts
Purpose of the Straight leg
Deadlifts
Proper form for Straight Leg
Deadlifts
Grab a barbell with an overhand
grip and come to a straight up standing position. Lock your legs and bend
forward keeping your back completely straight and stay looking forward,
continue until your midsection is about parallel to the floor. While pulling
back up pull your shoulders back and arch your back at the top.
Related
Best Hamstring Workouts -
Fully develop your hamstrings with these
Hamstring Training Routines
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