My Current Program

If you would like to use this program feel free to... Windows users Right Click on image and click "save as" to download it and print it out to make it easier to refer to

I switch my actual workout for each muscle every week and you can take another day off whenever you want to

L. Quads = Light Quads

Major = Major muscle group trained

Minor = Minor muscle group trained

Warm up = 3 sets high reps usually around 12-15

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Questions? Email Pat@ExplosiveWeightLifting.com

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