|
My
Current Program
If
you would like to use this program feel free to... Windows users Right Click
on image and click "save as" to download it and print it out to make it
easier to refer to
I
switch my actual workout for each muscle every week and you can take another
day off whenever you want to
L. Quads = Light
Quads
Major = Major muscle
group trained
Minor = Minor muscle
group trained
Warm up = 3 sets
high reps usually around 12-15
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Questions? Email
Cowebzc@cowebz.com
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