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Many professionals say that
weight lifters take in excess nutrients such as protein, minerals, all types
of vitamins, iron, zinc, glutamine, etc etc. They say this because they
believe the human body can only use up to 55-65 grams of protein each meal,
therefore it would be pointless to over saturate the body with excess
nutrients in one huge meal, most of it will be a waste... or so they say...
In you're body at different times
it will need more nutrients than other times, you can call it a reaction
that occurs, i.e. protein synthesis, where you will need the extra
nutritional supplements in order to maximize the results. This allows you to
gain unexpectedly and in different ways then if there were no extra
nutrients available at the time of a certain reaction. This would not be
possible if you did not super saturate and decide on taking in the minimum.
Consider this common sequence of
weight lifting / body building...
1st
- Bulk Up - where extra fat is not a problem, just gain as much mass
as possible
2nd
- Cut Up - get ripped, lose all the fat but keep the muscle you had
while not losing too much mass.
This process is possible because
of super saturating the body with excess nutrients in hopes of having a
reaction that allows you to use up everything available and make excess
gains.
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