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Weight Lifting
Program Directory
These free weight lifting
programs give workout programs with exercises to do with them. Most consist
of 3 different exercises each using 1 warm up set then 4-5 more sets for a
total of 15 sets per muscle.
Feel free to modify these or
substitute you're favorite exercises for ones you
don't like as much or don't have the resources to do. All of the programs
are from professional bodybuilder's and years of experienced weight lifters.
Program
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