Explosive's Weight Lifting Articles

Low Glycemic foods you need for Fat Loss - Foods the break down more slowly and release glucose into the bloodstream more slowly have a low GI.
Cardio for Weight Loss 101 - Cardio is never the best part of working out but highly necessary for weight loss. Today I will be outlining some cardio workouts you can incorporate into your routine.
Protein Powder Guide - Finding the right protein powder that is right for you
Creatine Information Diagram - Creatine Information with a diagram of "How Creatine Works"
Pre and Post Workout Nutrition > - This is a guide for your Pre Workout Nutrition needs and also your Post Workout Nutrition needs as a bodybuilder. There are 4 recommendations depending on the intensity and style of your weight training workout or routine
Fat Loss Supplementation Plan for Lipolysis > - Whether you are trying to get ready for the beach or a winter vacation going somewhere warm we have a Fat Loss Stack Supplementation plan when used on top of your weight training and cardio program can help bring those abs out as fast and as ripped as possible
Weight lifting injury treatment and rice therapy
Super Saturation Theory - Supplementation for maximum results
Short write up on Carbohydrates for energy vs. protein
Importance of warming up - Prevent injuries and get harder contractions
Muscle Soreness - Detailed pictures of muscle tear in the muscle fibers and Treatment options
Delayed onset muscle soreness - Overview of DOMS
NO2 Review supplement - Popular Nitric Oxide supplement

Weight Lifting Articles written by other authors

Eat Big, Train Big and Sleep Big - The can't fail mass gain triad
Maximize your Training Efficiency - Three "tweaks" to revolutionize your workout
Training to Failure - The re-evaluation

< Back

Misc