Weight Lifting Exercises & Bodybuilding Exercises

Here you can find exercises for each muscle group you are trying to train with a description of how to train with proper form.

Chest Exercises - There are a bunch of Chest Exercises you can do I have outlined the focus and how to do Proper Form for each of the exercises include incline dumbbell presses, barbell decline presses, Parallel Dips and more view >

Back Exercises - The Best Back Exercises you can do are Chin Ups, Lat Pull Downs, Bent Over Barbell Rows and Seated Cable Rows. view >

Leg Exercises - The Primary Leg Exercises you can do for the Thighs / Quads are Squats, Leg Presses, Hack Squats and Leg Extensions. view >

Hamstring Exercises - The Best Hamstring Exercises you can do are Leg Curls, Straight Leg Deadlifts and Standing Leg Curls. view >

Biceps Exercises - The Primary Biceps Exercises you can do are Standing Barbell Curls, Preacher Curls, Machine Cable Curls and Dumbbell Curls. view >

Triceps Exercises - The Primary Triceps Exercises you can do are Triceps Cable Pushdowns, Lying Triceps Extensions and Dumbbell Kickbacks view >

Shoulder Exercises - The Primary Shoulder Exercises you can do are Dumbbell Presses Lateral Raises view >