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Weight Lifting Exercises &
Bodybuilding Exercises
Here you can find exercises for
each muscle group you are trying to train with a description of how to train
with proper form.
Chest Exercises - There are a bunch of Chest Exercises you can do I have
outlined the focus and how to do Proper Form for each of the exercises
include incline dumbbell presses, barbell decline presses, Parallel Dips and
more view >
Back
Exercises - The Best Back Exercises you can do are Chin Ups, Lat Pull
Downs, Bent Over Barbell Rows and Seated Cable Rows.
view >
Leg
Exercises - The Primary Leg Exercises you
can do for the Thighs / Quads are Squats, Leg Presses, Hack Squats and Leg
Extensions. view >
Hamstring Exercises - The Best
Hamstring Exercises you can do are Leg Curls, Straight Leg Deadlifts and
Standing Leg Curls. view >
Biceps Exercises - The Primary Biceps Exercises you can do are Standing
Barbell Curls, Preacher Curls, Machine Cable Curls and Dumbbell Curls.
view >
Triceps Exercises - The Primary Triceps Exercises you
can do are Triceps Cable Pushdowns, Lying Triceps Extensions and Dumbbell
Kickbacks view >
Shoulder Exercises - The Primary Shoulder Exercises you can do are
Dumbbell Presses Lateral Raises view
>
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