While doing a Weight Lifting
Program you do not gain mass during the workout but you do get a nice pump.
You do create micro tears in your
muscles. You get thousands of them in the muscle you are working out. That is where
muscle soreness comes from, don't worry soreness is a good thing (I love the
feeling) When you are healing, your body is metabolizing protein and
putting it back into
those tears filling them up and therefore making you that little amount
bigger and stronger
It takes anywhere from 48 hours
on the smaller muscle groups, such as calves or biceps, and up to a week
in some cases for some larger muscle groups including your back or quads.
Keep this in mind while designing or using a workout plan
Strength
Training Programs - Complete Strength Training Program for
Explosive Gains in the Gym. Covers what muscle group to train on Monday
through Sunday and an actual workout routine for each day.
Weight
Loss Workout Program - The goal of this Weight Loss Workout
Program is to outline a specific Workout Program that helps you lose
weight. Shred the pounds by following this step by step weight loss
workout guide.
Here you can find exercises for
each muscle group you are trying to train with a description of how to train
with proper form.
muscle group there is. Includes biceps, triceps, chest,
legs / thighs, calves, hamstrings, forearms, shoulders - delts /
trapezoids and back exercises for the lats / lower back. 
Weight Lifting Exercises
If you have been weight lifting
for over a year then you might be in the advanced program. If you are just
starting out or have been working out for under a year then you might want
to start in the beginner weight lifting program.