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There are many supplements in the industry and many variations of them. I
have outlined and recommended the best supplements in the industry.
Protein Powder
Your basic building blocks and essential addition to
anybody who is into weight training and/or for sports athletes
Explosive Weight
Lifting Recommends Optimum Nutrition Protein Powder
 Optimum
100% Casein Protein is the top slow digesting protein powder on the market,
by far the best powder for overnight use
Protein Powder Guide - Finding the
right protein powder that is right for you
Creatine
Creatine Information Diagram - Creatine Information with a
diagram of "How Creatine Works"
Creatine Side Effects and more info
>
ExplosiveWeightLifting's recommended Creatine Supplement
Nitric Oxide
NO2 Review Supplement - Supplement
of Nitric Oxide, read the effects and review
Top Nitric Oxide
Supplement
Fat Burner
Strongest and
most potent fat burner is Nutrex Lipo 6x and VPX's Redline
Multi Vitamin
The best multi vitamin in the market is Universal Animal Pak
BCAA - Branched Chain Amino Acids
Essential building blocks of muscle mass and size. Prevents muscle breakdown
and has strong muscle building / anabolic effects, a must for the serious
bodybuilder
Appetite Suppressant
Hardcore Weight Lifting Supplements &
Testosterone Boosters -
Gaspari Nutrition Novedex, Recomp Performance Nutrition Havoc and IDS Mass
Tabs
( HGH ) Human Growth Hormone -
Technical info and side effects
Anabolic Steroids - Risks, Side Effects, types, etc.
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Minor Supplements
Below are some more supplements you can take in addition to the
recommendations aboveBoron - helps in calcium metabolism and possibly helps gain
bone mass
Glutamine - important in major organs and muscle tissue /
cell hydration, if not enough is stored, it uses the muscle tissues
glutamine and decreases your muscle size
Iron - assists in red blood cells to carry oxygen and is
essential in a number of enzymes, Copper and Vitamin C increase iron
absorption
L-Methionine -
essential amino acid which assits in breaking down fats, other amino
acids are dependent on its presence. Supplies sulfer and other
compounds required by the body for normal metabolism and growth.
L-Tyrosine - assists in protein structure and synthesis of
neurotransmitters, it decreases stress and helps you have a better
mood
Magnesium - essential for bone, protein, and fatty acid synthesis, helps clot
blood, and aids in insulin secretion and functions. Alcohol
consumption, the presence of flouride and eating certain foods can either
increase our need for magnesium or decrease its absorption.
Potassium -
necessary for acid, blood pressure, and water regulation, used in
protein metabolism. May be necessary to supplement with potassium for
adequate intake
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- Vitamin A -
essential for new tissue formation, included in many multivitamins
- Vitamin B Complex - aids in digestion, liver function, improves your health and
relieves stress
- Vitamin B1 -
needed to make carbohydrates, protein, fats, and is helpful to major
organs
- Vitamin B2 -
helps produce red blood cells, antibodies and cell growth
- Vitamin B3 -
releases energy from carbohydrates
- Vitamin B6 -
processes amino acids and helps make neurotransmitters
- Vitamin C - water
soluble, strengthens muscles and blood vessels and is an antioxidant
- Vitamin D -
increases calcium absorption and helps wound healing
- Vitamin E - helps
in tissue repair, included in many multivitamins
- Zinc - helps oil
gland and hormone functions, is an antioxidant and antiviral,
stimulates immune system and helps heal wounds
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