Start of doing an exercise but do
7 half reps at the lower part of your rep, then 7 reps at the higher part of
the exercise (the top half), then 7 more complete reps, this is one set.
Use a lighter weight so you can
actually complete the set even though I constantly find myself ending at 4
or 5 reps. Don't go too light so that you can finish with ease. It may take
a few sets to find a good weight to do this with.
