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weight lifting tips > Different Exercise Sets

 

Do 1 exercise, then do a different exercise for that same muscle for your second set. By the end you will end up doing 5 sets of all different exercises for the same body part.

 

 

 

Example

1. seated dumbbell curls

2. standing barbell curls

3. cable curls

4. incline seated alternating dumbbell curls

5. standing alternating curls

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