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Isolate a muscle with a specific exercise that targets just that specific
muscle without too many secondary muscles. This could be a very targeted
exercise such as dumbbell flys. Do a normal workout with a warm up then 3-4
sets.
After move on to a broader exercise such as the flat bench press which
mainly targets the chest but also uses the triceps and back muscles. This
method of pre exhaustion is a great way to shock a targeted muscle.
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