Do this on the last set of an
exercise. Start off with loading up the weight with small plates, 5 / 10
pound weights, then do as many reps as you can.
Aim for 8-10 or until you
cant do another one, take off a 5 or 10 pound plate, do a few more until you
cant do it anymore, and repeat, repeat, repeat... until you cant do it
anymore.
The best part of this method is
while you are training with leg extensions, 25 pounds are left on the bar and
you can
only get 4 reps! This technique really works and is one of my favorite ones.
Works great with leg extensions, triceps cable pushdowns,
machine or plated loaded preacher curls and seated calf raises.
