Weight Lifting | Weight Lifting Diets & Bodybuilding Nutrition | Back >

Weight Loss & Fat Loss 101

This section focuses on all aspects of weight loss and fat loss. Includes weight loss tips, calorie charts for calories burned, cardio exercises and weight loss benefits.

Weight Loss Tips

For every pound of Muscle you gain it will burn roughly 60 calories per day
Every 3 Pounds of new muscle will burn 1 and a half pounds of fat every month

Weight Loss Benefits and Cardio Benefits

Cardio strengthens the heart and can help you live a longer life
Helps to decrease stress
Prevents High Blood Pressure
Improves your Blood Flow
Lowers your Resting Heart Rate

Cardio for Weight Loss 101 - Cardio is never the best part of working out but highly necessary for weight loss. Today I will be outlining some cardio workouts you can incorporate into your routine.

Low Glycemic foods you need for Fat Loss - The Glycemic Index is a measure of the effects of carbohydrates on blood sugar levels. High Glycemic foods break down very fast during digestion and therefore releases glucose into the bloodstream very fast also. Foods the break down more slowly and release glucose into the bloodstream more slowly have a low GI.

Weight Loss Workout Program - The goal of this Weight Loss Workout Program is to outline a specific Workout Program that helps you lose weight. Shred the pounds by following this step by step weight loss workout guide.

Calories Burned for Popular Cardio Exercises

Choose your closest weight

Your Weight: 120 pounds and 20 minutes of activity

Jogging or Running @ 6mph (a 10 minute mile) burns 191 calories

Jogging or Running @ 8mph (a 7 1/2 minute mile) burns 257 calories

Walking at a moderate pace burns 63 calories

Weight Lifting will burn about 114 calories

Stationary Bicycling will burn 133 calories

Your Weight: 150 pounds and 20 minutes of activity

Jogging or Running @ 6mph (a 10 minute mile) burns 238 calories

Jogging or Running @ 8mph (a 7 1/2 minute mile) burns 321 calories

Walking at a moderate pace burns 79 calories

Weight Lifting will burn about 143 calories

Stationary Bicycling will burn 164 calories

Your Weight: 175 pounds and 20 minutes of activity

Jogging or Running @ 6mph (a 10 minute mile) burns 278 calories

Jogging or Running @ 8mph (a 7 1/2 minute mile) burns 375 calories

Walking at a moderate pace burns 92 calories

Weight Lifting will burn about 175 calories

Stationary Bicycling will burn 194 calories

Your Weight: 200 pounds and 20 minutes of activity

Jogging or Running @ 6mph (a 10 minute mile) burns 318 calories

Jogging or Running @ 8mph (a 7 1/2 minute mile) burns 429 calories

Walking at a moderate pace burns 105 calories

Weight Lifting will burn about 191 calories

Stationary Bicycling will burn 222 calories

Your Weight: 225 pounds and 20 minutes of activity

Jogging or Running @ 6mph (a 10 minute mile) burns 357 calories

Jogging or Running @ 8mph (a 7 1/2 minute mile) burns 482 calories

Walking at a moderate pace burns 118 calories

Weight Lifting will burn about 214 calories

Stationary Bicycling will burn 250 calories

Your Weight: 250 pounds and 20 minutes of activity

Jogging or Running @ 6mph (a 10 minute mile) burns 397 calories

Jogging or Running @ 8mph (a 7 1/2 minute mile) burns 536 calories

Walking at a moderate pace burns 131 calories

Weight Lifting will burn about 238 calories

Stationary Bicycling will burn 278 calories

Related

Cardio for Weight Loss 101 - Cardio is never the best part of working out but highly necessary for weight loss. Today I will be outlining some cardio workouts you can incorporate into your routine.

Fat Loss Supplementation Plan for Lipolysis - Whether you are trying to get ready for the beach or a winter vacation going somewhere warm we have a Fat Loss Stack Supplementation plan when used on top of your weight training and cardio program can help bring those abs out as fast and as ripped as possible

Pre and Post Workout Nutrition > - This is a guide for your Pre Workout Nutrition needs and also your Post Workout Nutrition needs as a bodybuilder. There are 4 recommendations depending on the intensity and style of your weight training workout or routine

Weight Lifting | Weight Lifting Diets & Bodybuilding Nutrition | Back >